How to Use Your Ski Poles

Ski poles are often overlooked by many beginner skiers, but they can be a valuable tool for improving balance, control, and overall performance on the slopes. So, whether you're a newbie or a seasoned skier, it's time to give your poles the respect they deserve! Here are some tips on how to use your poles while skiing.

What is Pole Planting?

Pole planting in skiing is like the secret handshake of the slopes—a quirky dance move that seasoned skiers use to spice up their downhill performance. It's the art of strategically stabbing the snow with your ski poles to keep your balance and flaunt your style. Picture this: you're gracefully carving down the mountain, and just when you think your ski routine needs a little pizzazz, enter the pole plant. With a deft jab here and a well-timed poke there, you're not just skiing; you're orchestrating a symphony on snow. Pole planting is the choreography that turns your descent into a rhythmic masterpiece, ensuring you glide through the slopes with flair and finesse. So, next time you hit the hills, channel your inner snow ninja, and let the pole planting magic unfold!

How to Pole Plant

  • Poles: Start by ensuring you have the correct pole length; your elbows should form a comfortable 90-degree angle when holding the grips.
  • Timing: Plant the pole at the end of the turn, not haphazardly. Use it as a timing device for rhythm and upper body stabilization.
  • Positioning: Keep your arms up, not flailing by your side. Hold them in front of your body, ready for each turn.
  • Balance: Associate the pole plant with the end of the turn to establish balance over the ski edges.
  • Separation: Ensure separation between your upper and lower body. Pole planting at the end of the turn commits your shoulders over the downhill ski, facilitating separation.
  • Location: Plant the pole on the inside of the turn, with the arm extended in front and slightly to the side, maintaining a slightly bent elbow.
  • Avoid Early Planting: Plant the pole at the right time; if too early, it may be pushed toward the inside ski, and if too late, it may move away from the ski.
  • Backward Movement: Allow the pole to be pushed straight backward by the snow, moving from the wrist while keeping the arm in position.
  • Adapt in Different Conditions: Recognize the varying importance of pole planting in different conditions, such as powder, moguls, and short turns.
  • Use as a Pivot: In challenging conditions, poles can act as a pivot, offering resistance to help turn the skis.
  • Rhythm in Parallel Turns: In parallel turns, the pole plant marks the middle of the turn, providing rhythm without requiring significant pressure on the pole.

A skier in an orange outfit pole planting.
Pole Planting

Use your poles to push

If you're skiing on a flat section or need a little extra speed, use your poles to push yourself forward. Place the poles in front of you and push off the ground to gain some momentum.

Here are some tips to pushing with your poles while skiing:

Keep Your Body Centered: Stay balanced and centered over your skis as you push, and avoid leaning too far forward or back. This will help you maintain control and avoid falls.

Use Your Arms and Legs: Push off with your leg while simultaneously using your arms to help generate forward momentum. Your arm motion should be similar to that of a running motion.

Keep Your Skis Parallel: Make sure that your skis remain parallel as you push. This will help you maintain control and balance, and prevent your skis from crossing over each other.

Use your poles to stop

In addition to stopping with your skis, you can also use your poles to slow down or stop. However, it is important to only do this while you are moving very slowly, say for example in a lift line.

Hold the poles parallel to each other in front of you, then push them into the snow to create some resistance and help slow you down.

Use your poles to signal

Finally, your ski poles can be used to signal to other skiers or snowboarders on the slopes. Use them to point out obstacles or hazards, or to signal which way you're planning to turn.

So, don't underestimate the power of your ski poles! They may not seem like much, but they can make a big difference in your skiing experience. Just remember to use them in a safe and responsible manner, and always stay in control.

As your poles have a number of important uses, it’s essential to have poles that are the right length for you. If you want to find out how to make sure that you are using the correct length of poles, check out our article here.

What Should You Avoid While Using Ski Poles?

Improper Use of Pole Straps

When straps are not attached properly, they lead to a loss of tension, which prevents proper planting when needed. In addition, skiers often end up injuring themselves when they fall because their thumbs get caught in the strap, or they drop their poles and have to hike back up to collect them because they didn't have the straps on at all.

Improper Hand Positioning

The most common poor skiing habit is when skiers drag their hands down by their sides. This sloppy skiing causes them to miss their pole plant, rendering their poles useless and adding unnecessary weight. Instead, it's essential to keep your hands positioned in front of you like you would on a steering wheel. This technique will aid in maintaining balance, and a simple flick of the wrist forwards or backwards will initiate the pole plant, ensuring that everything works together.

Excessive Movement

Another bad habit is exaggeration. Many skiers tend to have too much movement and flamboyancy in their arms, flailing their poles around. Not only is this dangerous to others, but the excess movement also releases too much pressure and control, making it even harder to ski.

While you’re here, why not learn more from our other articles?

or, check out our DIN calculator to find the binding settings that you should be using.